Description
🧘♂️ Discover the Complete Yang Style Tai Chi Chuan Form
Yang Style Tai Chi Chuan consists of 108 movements, organized into three progressive parts :
🌍 Earth (Beginner): lays the foundations of movement and posture, with gentle 135° rotations
🧍 Human (Intermediate): includes kicks and rotations up to 180°
☁️ Heaven (Advanced): the longest part, with complex movements and 270° rotations
This structure follows Taoist philosophy : Earth – Human – Heaven symbolize the harmony between the individual, nature, and the universe.
🌿 Benefits of Tai Chi
Tai Chi is a Chinese internal martial art associated with traditional Chinese medicine. Regular practice promotes physical and mental balance.
Main benefits :
🔹 Improved balance, coordination, and flexibility
🔹 Reduced stress, anxiety, and tension
🔹 Enhanced breathing, circulation, and immune system
🔹 Better posture, muscle tone, and fall prevention
🔹 Inner calm, mindfulness, and emotional stability
This course is suitable for everyone, including beginners, regardless of age or physical condition.
👨🏫 A Simple and Accessible Teaching Method
As a Tai Chi and Qi Gong instructor for several years, I offer a clear, progressive, and supportive approach.
Each movement is presented with audio explanation, on-screen text, and slow-motion, allowing you to practice independently at your own pace, at home.
🌟 “This course is ideal for starting or deepening your practice, solo, at home.”
❓ FAQ
➡️ Who is this course for ?
It is suitable for beginners as well as advanced practitioners, with no age limit.
➡️ Is the video file compatible with my device?
Yes! The MP4 format works on most computers, phones, and tablets.
➡️ Can I download and keep the video?
Yes, the download is permanent: no subscription or time-limited access.
➡️ Can I ask questions after purchase?
Yes, you can contact us if you have questions about the practice.
🧭 Why Learn Tai Chi at Home ?
Tai Chi is a gentle yet effective practice, perfect for practicing at home, at your own pace. With this complete video course, you receive clear instruction without time constraints or travel. Whether you want to start, regain energy, or improve your balance, this course supports your journey.
🔗 Complementary Products
👉 Also discover our Qi Gong Online Course (French Version)
👉 See the English version of this course :Tai Chi Online – English Version
Start your learning today. Transform your energy, cultivate inner calm, and progress confidently in the art of Tai Chi Chuan.
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