{"id":1286,"date":"2023-06-27T19:12:07","date_gmt":"2023-06-27T08:12:07","guid":{"rendered":"https:\/\/tai-chi-en-ligne.com\/?post_type=product&p=1286"},"modified":"2026-07-07T22:50:23","modified_gmt":"2026-07-07T11:50:23","slug":"cours-tai-chi-en-ligne-forme-108","status":"publish","type":"product","link":"https:\/\/tai-chi-en-ligne.com\/en\/product\/cours-tai-chi-en-ligne-forme-108\/","title":{"rendered":"Tai Chi Form 108"},"content":{"rendered":"

Tai Chi Form 108<\/h1>\n

Yang Style Tai Chi Chuan: The Long Form (108 Movements)<\/strong><\/p>\n

Learn Tai Chi online with a proven teaching method. More than just gentle exercise, discover a true \"meditation in motion\" to regain grounding and vitality.<\/p>\n

A complete program: The 108 Movements Form<\/h2>\n

The structure of this course respects Taoist cosmogony, guiding you step-by-step from technique to absolute fluidity.<\/p>\n

\ud83c\udf0d The Earth (Beginner Level)<\/h3>\n

Learn the fundamental basics. Work on your posture, your balance and the grounding necessary to stabilize the body and mind.<\/p>\n

\ud83e\uddcd Man (Intermediate Level)<\/h3>\n

Develop your agility. This step introduces rotations and kicks, harmonizing coordination between the upper and lower body.<\/p>\n

\u2601\ufe0f The Sky (Advanced Level)<\/h3>\n

Reach the fullness of the gesture. Explore the amplitude and complex fluidity for optimal energy circulation.<\/p>\n

Why choose this online Tai Chi course ?<\/h2>\n

Practicing Yang style Tai Chi Chuan at home offers concrete benefits for your physical and mental health :<\/p>\n

    \n
  • \ud83c\udfe5 Health prevention:<\/strong> Improves proprioception and significantly reduces the risk of falls.<\/li>\n
  • \ud83e\uddd8 Postural correction:<\/strong> Relieves back pain by realigning the spine.<\/li>\n
  • \ud83c\udf3f Stress management:<\/strong> Regular practice lowers cortisol levels and promotes restful sleep.<\/li>\n
  • \u267f Accessibility:<\/strong> A gentle, non-impact method, ideal for seniors or as a complement to rehabilitation.<\/li>\n<\/ul>\n

    Did you know ? This teaching comes from the authentic lineage of Master Gin Soon Chu, guaranteeing the faithful transmission of traditional Yang style principles.<\/em><\/p>\n

    An Immersive and Flexible Learning Experience<\/h2>\n

    To make your distance learning as effective as in-person training, each video lesson includes:<\/p>\n

      \n
    • \ud83c\udfa7 Detailed audio explanations on the placement of the supports.<\/li>\n
    • \ud83d\udc41\ufe0f Visual cues on screen so you never lose track.<\/li>\n
    • \ud83d\udd04 Slow motion demonstrations to dissect each transition.<\/li>\n
    • \ud83d\udcb3 Zero subscription: You purchase your course only once.<\/li>\n
    • \ud83d\udcf1 Total freedom: Downloadable videos in MP4 format. Practice on your TV, tablet or smartphone, even without an internet connection.<\/li>\n<\/ul>\n

      Frequently Asked Questions (FAQ)<\/h2>\n

      What level is required to learn Form 108<\/h3>\n

      Our program is designed for complete beginners. We break down each movement of the long Yang form step by step so that learning Tai Chi remains a pleasure, even without prior experience.<\/p>\n

      How will I receive my course<\/h3>\n

      As soon as your order is validated, you will receive a link to download your video files (MP4). You become its owner for life. There are no hidden subscriptions.<\/p>\n

      On which devices can I view the videos?<\/h3>\n

      The files are compatible with everything: computer, tablet, smartphone and television (via USB key or Cast). Practice anywhere, even without an internet connection.<\/p>\n

      <\/p>\n

      \n

      <\/p>\n

      \n
      \n