1. Qi Gong Online mp4 – French Version

Discover Online Qi Gong Classes

Reconnect with your inner energy through an ancient, simple, and powerful practice.
The 8 Pieces of Brocade (Ba Duan Jin) is a sequence of eight movements designed to deeply stretch the acupuncture meridians and release tension throughout the body. This practice enhances the circulation of Qi and blood while increasing tendon flexibility. The result: a more supple, energized, and resilient body.
These exercises strengthen the heart, lungs, and digestive system. Classified as external Qi Gong (Wei Dan), they are aimed at fortifying the body and building a natural shield against external imbalances.

An ancient tradition serving modern well-being

The term Qi Gong literally means “energy work.” Rooted in ancient China, it draws from Buddhist, Confucian, and Taoist philosophies. As one of the five branches of Traditional Chinese Medicine, it plays a vital role in supporting the immune system and preventing illness. With regular practice, Qi Gong helps maintain a healthy, supple, and balanced body. Considered by Taoists as an art of longevity, it enhances agility, balance, grounding, and breath control. It also complements Tai Chi by developing greater body awareness and inner calm.

The Benefits of Qi Gong

Practiced for over 5,000 years, Qi Gong is renowned for its numerous benefits, both physical and mental. This gentle practice, accessible to all, aims to harmonize vital energy (Qi) through slow movements, postures, breathing exercises, and focused concentration.

Here are the main benefits of Qi Gong :

• Improved flexibility, balance, and coordination, thanks to exercises that loosen the joints, release tension, and strengthen posture.
• Reduction of stress, anxiety, and physical or mental tension, through the synchronization of movement and breath, promoting deep relaxation and better sleep.
• Increased vitality, enhanced functioning of the body’s systems (respiratory, digestive, nervous, cardiovascular), and support for the immune system.
• Better emotional regulation and a calmer mind, with positive effects on concentration, memory, and self-confidence.
• Prevention and support for chronic conditions: Qi Gong helps regulate blood pressure, blood sugar, and cholesterol, and can relieve chronic pain, digestive disorders, or emotional imbalances.
• Stimulation of energy circulation and detoxification of the body, notably by activating acupuncture points and meridians.

In summary, Qi Gong is a holistic discipline that supports everyday health and promotes physical, energetic, and mental balance.

Style and school

As a longtime teacher of Tai Chi and Qi Gong, I’ve witnessed the deep and lasting benefits these practices bring to physical health and emotional well-being. My goal is to share this knowledge with those seeking more harmony, vitality, and inner peace in their daily lives. I offer a clear, progressive, and accessible method that allows everyone to move at their own pace, listen to their body, and become self-sufficient in their practice. To support this journey, I provide online Tai Chi and Qi Gong courses in downloadable MP4 format, with detailed explanations and lifetime access.

My Approach and Teaching Method

As a longtime teacher of Tai Chi and Qi Gong, I’ve witnessed the deep and lasting benefits these practices bring to physical health and emotional well-being. My goal is to share this knowledge with those seeking more harmony, vitality, and inner peace in their daily lives. I offer a clear, progressive, and accessible method that allows everyone to move at their own pace, listen to their body, and become self-sufficient in their practice. To support this journey, I provide online Tai Chi and Qi Gong courses in downloadable MP4 format, with detailed explanations and lifetime access.

Start your path to well-being and inner balance today.