Tai Chi and Qi Gong online

Discover guided videos, simple and accessible at any age, to practice at your own pace from home.

Tai Chi and Qi Gong online

“Movement & Balance”

Tai Chi : Ideal if you are seeking fluidity, grounding, and focus. Through choreographed sequences, you work on posture, coordination, and emotional stability.

“Health & Energy”

Qi Gong : Ideal if you want to revitalize your body, boost your immune system, and address internal tensions. This is a gentle healing practice focused on energy circulation and organ health.


Site created by StudioWebZen – Learn more about The Silk Thread - Property of The Silk Thread - All rights reserved

GTCU – Legal Notice – Confidentialités – Cookies