Description

Tai Chi Form 108

Yang Style Tai Chi Chuan: The Long Form (108 Movements)

Learn Tai Chi online with a proven teaching method. More than just gentle exercise, discover a true "meditation in motion" to regain grounding and vitality.

A complete program: The 108 Movements Form

The structure of this course respects Taoist cosmogony, guiding you step-by-step from technique to absolute fluidity.

🌍 The Earth (Beginner Level)

Learn the fundamental basics. Work on your posture, your balance and the grounding necessary to stabilize the body and mind.

🧍 Man (Intermediate Level)

Develop your agility. This step introduces rotations and kicks, harmonizing coordination between the upper and lower body.

☁️ The Sky (Advanced Level)

Reach the fullness of the gesture. Explore the amplitude and complex fluidity for optimal energy circulation.

Why choose this online Tai Chi course ?

Practicing Yang style Tai Chi Chuan at home offers concrete benefits for your physical and mental health :

• 🏥 Health prevention: Improves proprioception and significantly reduces the risk of falls.
• 🧘 Postural correction: Relieves back pain by realigning the spine.
• 🌿 Stress management: Regular practice lowers cortisol levels and promotes restful sleep.
• ♿ Accessibility: A gentle, non-impact method, ideal for seniors or as a complement to rehabilitation.

Did you know ? This teaching comes from the authentic lineage of Master Gin Soon Chu, guaranteeing the faithful transmission of traditional Yang style principles.

An Immersive and Flexible Learning Experience

To make your distance learning as effective as in-person training, each video lesson includes:

• 🎧 Detailed audio explanations on the placement of the supports.
• 👁️ Visual cues on screen so you never lose track.
• 🔄 Slow motion demonstrations to dissect each transition.
• 💳 Zero subscription: You purchase your course only once.
• 📱 Total freedom: Downloadable videos in MP4 format. Practice on your TV, tablet or smartphone, even without an internet connection.

Frequently Asked Questions (FAQ)

What level is required to learn Form 108

Our program is designed for complete beginners. We break down each movement of the long Yang form step by step so that learning Tai Chi remains a pleasure, even without prior experience.

How will I receive my course

As soon as your order is validated, you will receive a link to download your video files (MP4). You become its owner for life. There are no hidden subscriptions.

On which devices can I view the videos?

The files are compatible with everything: computer, tablet, smartphone and television (via USB key or Cast). Practice anywhere, even without an internet connection.