Description

🧘 Yang Style Tai Chi Chuan Course: The Long Form (108 movements)

Learn Tai Chi online with a proven teaching method. More than just gentle exercise, discover a true "meditation in motion" to regain grounding and vitality.

A complete program: The 108 Movements Form

The structure of this course respects Taoist cosmogony, guiding you step-by-step from technique to absolute fluidity.

• 🌍 Earth (Beginner Level): Learn the fundamental basics. Work on your posture, balance, and the grounding needed to stabilize body and mind.

• 🧍Man (Intermediate Level): Develop your agility. This stage introduces rotations and kicks, harmonizing coordination between the upper and lower body.

• ☁️ Heaven (Advanced Level): Reach the fullness of movement. Explore complex amplitude and fluidity for optimal energy circulation.

Why choose this online Tai Chi course ?

Practicing Yang style Tai Chi Chuan at home offers concrete benefits for your physical and mental health :

• Health Prevention : Improves proprioception and significantly reduces the risk of falls.

• Postural Correction : Relieves back pain by realigning the spine.

• Stress Management : Regular practice lowers cortisol levels and promotes restful sleep.

• Accessibility : A gentle, low-impact method, ideal for seniors or as a complement to rehabilitation.

Did you know ? This teaching comes from the authentic lineage of Master Gin Soon Chu, guaranteeing the faithful transmission of traditional Yang style principles.

An Immersive and Flexible Learning Experience

To make your distance learning as effective as in-person training, each video lesson includes:

• Detailed audio explanations to guide you through proper foot placement and posture.

• On-screen visual markers so you never lose track of the sequence.

• Slow-motion demonstrations that break down each transition step by step.

• No subscription: You purchase your course once and own it for life.

• Full flexibility : Downloadable MP4 videos—practice on your TV, tablet, or smartphone, even without an internet connection.

Frequently Asked Questions (FAQ)

• What level is required to learn the 108 Form ? Our program is designed for complete beginners. We break down each movement of the long Yang form step by step, so learning Tai Chi remains enjoyable and accessible, even without prior experience.

• How will I receive my course? Once your order is confirmed, you’ll receive a link to download your video files (MP4). They’re yours for life—no hidden subscriptions.

• Which devices can I use to view the videos ? The files are compatible with all devices: computer, tablet, smartphone, and TV (via USB or Cast). Practice anywhere, even offline.

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