Online Qi Gong Course : Vitality & Holistic Health

Reconnect with your vital energy through an ancient, accessible, and powerful method.

Ba Duan Jin – The Eight Pieces of Brocade Method

This traditional series is designed to deeply revitalize the body. Classified as External Qi Gong (Wei Dan), it strengthens the body’s resistance to everyday stressors such as stress, fatigue, and illness.

Its targeted actions help to :

• Stimulate acupuncture meridians and activate the circulation of Qi (vital energy) .

• Release muscular, mental, and internal tensions .

• Gently stretch tendons and tone muscles .

• Harmonize vital functions : digestion, breathing, and sleep .

A Millennia-Old Tradition in Service of Your Health

Qi Gong (“energy work”) is one of the fundamental pillars of Traditional Chinese Medicine. A true form of natural detoxification, regular practice acts as a protective shield for the immune system. It is a valuable support for relieving chronic issues such as pain, digestive tension, and stress.

Why Choose This Qi Gong Course ?

• Holistic approach : a balanced blend of physical flexibility and emotional stability .

• Clear pedagogy : progress at your own pace with lifetime-access downloadable videos, designed for both beginners and advanced practitioners .