Description

Online Tai Chi Chuan Course: Balance & Serenity

Immerse yourself in the art of “meditation in motion” through the learning of the traditional Yang long form.

The 108-Movement Form : A Three-Dimensional Progression

The structure of this course follows Taoist philosophy, fostering complete harmony between body and mind :

• 🌍 Earth (Beginner Level) : Establishes the essential foundations of posture and grounding .

• 🧍 Human (Intermediate Level) : Develops coordination and agility (kicks, rotations) .

• ☁️ Heaven (Advanced Level) : Explores complex fluidity and expansive movement .

Specific Benefits of Tai Chi Chuan

As a quintessential internal martial art, Tai Chi refines your presence in the world and your relationship with space. It is particularly effective in supporting :

• Balance and fall prevention : strengthening muscle tone and proprioception .

• Postural structure : improving spinal alignment and reducing back tension .

• Inner calm : deeply reducing stress through mindful, flowing movement .

• Overall circulation : optimizing breathing and venous return .

Learn Tai Chi at Home with Confidence

This course is suitable for everyone, with no age limit. Each movement is presented with spoken explanation, on-screen text, and slow-motion for optimal understanding.

• Complete autonomy : Download your MP4 files and practice freely, without time constraints or subscriptions .

• Authentic lineage : Teaching rooted in the traditional Yang style (Master Gin Soon Chu) .

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